Last Minute Reminder: Yoga Nidra is TONIGHT

Shannon B Yoga is offering an online YOGA NIDRA class tonight, from 6:00-7:00 pm, though Zoom. Here is the link to this donation-based event. Shannon is a 500 RYT and Advanced Yoga Nidra Facilitator, trained by Kamini Desai, PHD, in the Amrit Method of Yoga Nidra. She is also trained in trauma informed yoga through the Bodywise Institute and Yoga for 12 Step Recovery. Shannon has been working in the field of mental health and recovery, as a yoga instructor and meditation facilitator since 2013.

You can find more information about this practice on her website link above. She is also planning on offering classes at the yoga studio behind The Shop, in Cape St. Claire, when it is reopened. Here is a quick summary of some of the benefits of Yoga Nidra, which are especially relevant during tis time: